FAT FREE Vegetarian
Garden Vegetable Soup (Veg)        
2/3 C sliced carrots }  or substitute the equivalent quantity  
 1/2 C green beans } of these 3 ingrediants, with frozen veg. mix  
 1/2 C diced Zucchini } ie; carrot, zucchini, cauliflower, flat beans etc.  
1/2 C diced onion  
1 1/2 C diced cabbage  
3 C fat free vegetable, chicken or beef broth  
1 Tbsp. tomatoe paste  
1/2 tsp. dried basil  
 1/4 tsp. dried oregano  
 1/4 tsp. Salt  
2 garlic cloves minced  
  In a large saucepan, sprayed with non stick cooking spray, (Pam)  
  Saute, carrot onion & garlic over low heat 5 min.  
  Add broth, cabbage, beans, tomatoe paste, basil, oregano & salt  
  Bring to a boil, lower heat & simmer covered about 15 min. or until  
   vegetables are tender.  
  Stir in Zucchini & heat 3 - 4 min.  
  Serve hot.  
  Makes about enough for 4 servings. (1 cup ea.)  
  Per serving;  
  42 calories  
  0g Fat  
  2g Fiber