1 lb. Lean ground beef, (or ground turkey breast)  
2 Garlic Cloves minced  
1 Onion chopped  
1 Tbsp dried Italian herb seasoning  
3 cup skim milk  
1 cup hot water (approx)  
12 oz spaghetti broken in half  
3 cup pasta sauce (1 jar)  
1 Sweet red or green pepper diced  
1 Tbsp balsamic or red wine vinegar  
 1/2 cup freshly grated Parmesan cheese or shredded Italian blend
  Fresh Basil Leaves (optional)  
In a large pot, brown meat over medium high heat, breaking up with a spoon;
Drain off fat if any.  
Add garlic, onion & herbs, cook stirring for about 3 min or until onion is tender.
Add milk & 1 cup hot water; bring to simmer,   
Stir in broken Spaghetti, return to simmer, stirring often.  
Reduce heat, cover & simmer for about 5 minutes, stirring once, till spaghetti is
Stir in pasta sauce & red or green pepper, cover & simmer, stirring often.
Add more hot water if required to prevent sticking, for about 10 min. longer or
until pasta is tender.  
Stir in Balsamic vinegar.  
Serve sprinkled with cheese.  
Garnish with fresh Basil if using.  
Yeild 4 - servings